Welcome to
90-DAY CHALLENGE
A guided journey to balance your mind, body, heart, and spirit
You’re here for a reason! Something inside you is ready for a shift.
This challenge isn’t about doing more or being perfect; it’s about coming home to yourself.
Over the next 90 days, you’ll reconnect with your four pillars:
🌿 Physical – move, rest, and nourish your body
💚 Mental – focus your thoughts on what uplifts you
💛 Emotional – practice calm, gratitude, and compassion
✨ Spiritual – create space to listen to your intuition
You’ll begin with a self-evaluation to see where you need the most care.
Then, you’ll add three new habits every 30 days, bringing the total to 9 to balance all four pillars.
Challenge Rules
⛳️ Start With Self-Awareness
Before Day 1, please complete your Self-Evaluation Worksheet to find out which pillar needs your focus first.
⛰️ Build in 30-Day Phases
Every 30 days, you’ll add 3 new habits that align with your pillars until you reach 9
💫 Keep Every Habit Going
Don’t drop habits; instead, stack them. Each phase builds on the last.
✅ Check In Daily
Use your tracker to mark off every habit you complete.
🌿 Reflect Weekly
Once a week, take 5 minutes to write what’s improving
💫 Grace Over Perfection
Missed a day? Take a breath and restart tomorrow.
🌸 End Each Phase with Gratitude
Pause after each 30 days and ask: “How have I grown in this pillar?”
🌞 Celebrate Completion (Day 90)
You did it. You committed to you.
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